In a world where fitness trends come and go faster than a fat kid on a Snickers bar, group fitness classes have firmly cemented their place in gym culture. These sessions promise fun, camaraderie, and good ol’ sweaty fun, but will they actually help you… Read More »from zumba to deadlifts: are group fitness classes killing your gains
Pokemon Legend and Steroid User: The Hidden Truth Behind Ash Ketchum’s Success We all know Ash Ketchum as the spirited, never-give-up Pokémon trainer from Pallet Town. But here’s the thing: his physical feats leave me with a few questions. Is Ash secretly a member of… Read More »Pokemon Legend Ash Ketchum: The Steroid Scandal No One Saw Coming
Let’s rank some chest exercises What are the best chest exercises for building strength and muscle? I’m Bill. I am a private personal trainer in Atlanta and I am going to help you out. You no longer have to watch YouTube videos, doom scroll on Tiktok,… Read More »The Best and Worst Chest Exercises
Body recomposition, the process of simultaneously losing fat and gaining muscle, is a topic of much debate in the fitness industry. Understanding body recomposition requires a basic understanding of how the body gains and loses weight. When in a calorie deficit, the body burns stored… Read More »How to lose fat and gain muscle at the same time?